The social, economical, health, and daily lifestyle impact of COVID-19 has been tremendous! Many report doing find for a few days and then just coming apart. It's OK! None of us have lived through anything like this before, and it can be doubly difficult when you're dealing with the repercussions and trying to help a loved one deal as well. Here you will find resources for your mental health and ways to combat the stress and insecurity this situation has brought to all of us.
Resources for Mental Health
A free Mental Health First Aid for COVID-19 course is being offered by the Red Cross. The course is less than one hour and available online. Learn more here.
Free kid-friendly activities
The Red Cross has gathered some kid-friendly activities for those stuck at home.
Colorado State Information regarding COVID-19
COVID-19 & Resilience
A webinar from the American Psychological Association "Speaking of Psychology: The Role of Resilience in the Face of COVID-19 with Ann Masten, PhD". Both audio and printed transcripts are available at this address.